Originally Posted by
MindfulMan 
Good on ya for quitting.
AVRT/RR is a cornerstone of my recovery, another is Step 1 of 12 Step. They are not as incompatible as they seem, at least in my wacky world. Make a plan, but keep it flexible. The correct method, or part of a method, is the one that keeps you sober. Period.
Welcome!
Hi MindfulMan, AVRT/RR is just the method that made the most sense to me right off the bat. I'm not sure what Step 1 of the 12 steps involves, but I certainly wouldn't discard anything that would help no matter where it is from. I will continue doing research and looking around here for anything that may be helpful, I'm only on my 3rd day but so far AVRT has worked well.