Originally Posted by
OtterIsland 
WJ3 - thanks for posting. I've heard of AVRT but don't know what it is. What resource did you find helpful and where did you locate it? I'm working on my plan and I'd like to read more about it and consider it.
Hi OtterIsland, I'm not able to post a link but if you google Rational Recovery you will be sure to find it.
There is also a great detailed explanation in the stickies on the secular connections forum.
The thing I have found most helpful about this method is that I take back control, and don't have to rely on outside influences.