Hi ladies. (hope you don't find this salutation too sexist)
Thanks for responding to my request to help Sassy! Nice to help reignite this valuable but underappreciated thread. FYI my wife is doing pretty well with her Keto diet. She has also been attending Orange Theory for over a year now and it's really helped her gain back strength and endurance. Is her diet perfect? No. Does she cheat sometimes? Absolutely. But at least in my view it's progress not perfection. Have a wonderful day!