Quit!
Trying to please everyone.
Fearing change.
Living in the past.
Putting yourself down.
Overthinking, it will kill your reality.
Sobriety -- living in the natural state of a human being i.e. complete mental, physical and spiritual equanimity.
'Always take the shortest route and the shortest route is the natural, by which one says and does everything most soundly.. For such an end delivers one from toils and warfare, and from all scheming adornment.' - Marcus Aurelius 'Meditations' book 4.51