Hi WaterOx, Mark and Hopeful
WaterOx I’m not sure what FOMO means?
Is it like an attack from the AV? (Addictive voice or alcohol voice)
If so, I distract myself from it, go for a walk or do anything active. Or anything else at all really, clean the house, sweep the floor, phone a friend. Have a cup of tea or any other non-alcoholic drink I like (I try all sorts of different ones). Or eat. Preferably eat something healthy, but if that doesn’t work, I eat progressively more “naughty “ food. The trump card for me when the struggle is looking too hard to win, is icecream! Yep icecream stops the AV in its tracks
