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Old 01-16-2019, 06:58 PM
  # 4 (permalink)  
zerothehero
waking down
 
Join Date: Dec 2013
Posts: 4,641
A Mindful Path to Addiction Recovery by Lawrence Peltz was the first book I read after I quit using: Mindful Path To Addiction Recovery

For me, mindfulness was and is the key to increasing awareness, abandoning automatic thinking and doing, turning my mind into an ally, embracing self-compassion, and learning to quiet the mind, allow thoughts to be thoughts and urges to be urges... and so much more. Enjoy!
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