I like Kenton’s posts too.
24 more for me, please. It was a peaceful weekend; I got extra sleep , and now I want more of that. PJ luckily, periodically reminds me of the importance of HALTs...I’m taking care of those and feel much better. Sometimes picking two letters and improving those make the others turn over on their own. I’ve been quite annoyed with myself for needing extra rest and good food. Easing loneliness is underway. I haven’t been Angry since I really took care of HLT this weekend. I’m a new person!
Why are some of us so punishing and harsh with ourselves in sobriety? I really should sleep more and eat well. It’s easy. Why do I feel bad about it like I should be scrubbing something or providing disaster relief? I’m learning.
Kenton, my family has too many high-achievers too. I’m the lazy black sheep napping in the sunshine while everyone else is productive. I get it!
Off to sleep—love
Red