Hi All
On the 21st of this month, I will have been a non smoker for a whole year!
It's been one of the best things ever - honestly! I used a vape, which worked so well, and just tapered down the strength of the nicotine.
Apart from the obvious health and money saving aspects, it's nice to feel " fresh" all the time. Sounds odd I know, but I can't explain it any other way.
For those attempting to quit, keep going. I found brushing my teeth, chewing mint gum or eating a polo mint helpful as my mouth felt and tasted clean.
Good Luck
Bute x