Good morning all.
Bit nervous for my first trip back to the gym since we got the dog. That's 4 months!
I will just have a swim because frankly I'm not fit enough for a proper workout but I am hoping it gives me some motivation to get back there regularly. In those 4 months I have gained about 10 pounds so committing here to lose it again - slowly and steadily with the main focus being on the positive effect of exercise and diet on my mental health.
Lots of love to everyone facing grief, illness and fear today. Sobriety is of course a gift but it can leave us exposed to the raw emotions we blotted out for so long. That "escape" is not an option any more so hopefully our togetherness will help us find a better way. 24 more please
