Old 01-06-2019, 11:05 AM
  # 16 (permalink)  
TacoDude
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Join Date: Aug 2010
Location: Nashville, TN
Posts: 80
I had thoughts of drinking early last evening - I felt something intensely physical would help short circuit the thoughts/cravings, so I did 10 push ups VERY slow, roughly 10 seconds down, 10 seconds up. That certainly did the trick to take my mind off the cravings and thoughts of drinking again! This certainly worked and will be added to my arsenal of recovery tools.

The more strategies you have to cope with difficult situations, the better prepared you will be.

You can do this!
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