Get insight timer on your phone and download some meditations. There are some short ones that deal with cravings. As soon as it hits put your headphones on and listen to one for 10 minutes. Cravings will pass, think of your AV as a toddler. It has always gotten it’s own way by throwing a tantrum, and to stop it screaming you give it what it wants. This toddler is being told ‘NO’ for the first time so it’s going to ramp up it’s crying, screaming and manipulating behaviour because that has always worked for it in the past. As with all toddlers if you say NO and mean it, don’t give in it will soon tire itself out and realise it’s not going to get it’s own way anymore. xx