Cravings last around 9 mins remember.
If you can’t walk, crawl. Just don’t stop!
Don’t let the AV lock you in the cage.
Tell it to go to hell, you are the one in control not it.
Weather the early storm and you will come away with a few more skills to beat it next time it rears it’s ugly head.
Hang in there, it WILL pass.
You WILL be stronger for it