Thank you all for replies, really helpful and good to connect with others on the same path.
I went to a meeting yesterday and the chair was about 40 years sober and still banging on about one day at a time. It really sunk in that I need to just deal with today instead of getting wrapped up in fear of relapse.
What I am going to do for my recovery...
- going to at least 1 meeting a day
- all the suggestions from 12 step meetings (prayer, gratitude, reading, inventory)
- connecting with others - isolation is a massive trigger
Thank you
