Good morning Marcheros.
PHX, I'll just echo everyone else's comments - that's a bummer, but maybe better in the long run? It sounds like your surgeon is a good guy, so you've gotta trust that.
Sam, I'm not a runner so I am awed by your effort. I do the treadmill at the gym - I set the incline to between 5% and 7.5% and the speed to something like 3.3 - 3.5mph. I can get my heart rate up to about 140bpm when I do that, and it's not so bad on my joints.
Hey Bobbie. Work is hectic and stressful and unpredictable right now, but it will pass.
Feeling much sassier today, Sam. Went to be before 10:00pm and slept right through to 5:00am - that is a rare feat for me!!
Have a great day everyone!