Morning everyone. Seems like a few of us have had a bad couple of days. It had been a full moon which may sound silly but it has been shown to cause depression anger etc.
Kaily great you posted. Can you maybe get out for a short walk on your own anyway? Take your mind out of itself. Or a coffee shop with a book. Even interacting with the staff makes me feel less alone at times.
robbie interesting analogy for cravings with hunger. But I wouldn't give the av so much power. With hunger the only satisfaction is to eat. It's a primal need for survival. With cravings I know it feels like the only answer is to drink but it's not. They do pass. They are thoughts and we don't have to act on them. Dees link to urge surfing is great. It takes Orsett time but works. Great to see you back.
not sure what to do today. Told Jr ral to a Christmas movie ladt night . It was brilliant 😀 I would never have gone to the movies on a sat night when drinking.
have a great day x