Originally Posted by
Mango212 
Thank you, Awal!
This morning in meditation I revisited awareness of my inner child having deep healing going on. Yesterday during yoga I had the intent of "playtime". Today I'm going to paint, letting the kid in me have fun with colors and an unfamiliar medium of expression. Deep breathing and easier meditations are allowing clarity, in good timing.
Music does it for me too. I do meditate occasionally and listen to Lauren Ostrowski Fenton who is on you tube. She is amazing x