Originally Posted by
Kore 
That sounds so difficult and rightfully anxiety producing. I can empathize with this experience and wish I had an answer to make it easier for both you and me!
The NC itself is challenging. I’ve had to delete and block everything. I get obsessive/intrusive thoughts which are wicked hard to stop. Instead of quitting alcohol I’m quitting a person.
That's exactly it, I'm getting the obsessive intrusive thoughts again, like my mind is being taken over. Reminds me the early days with him. Even my sleep patterns are all over the place this week. I've been keeping up my routine but my mind is elsewhere. 🙄