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Old 11-15-2018, 04:21 AM
  # 12 (permalink)  
August252015
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Join Date: Aug 2015
Location: Atlanta
Posts: 8,674
I am an AA person and something that helped me do the steps are the worksheets you can find online. Worth a look even if you don't choose AA, IMO- google AA, step worksheets and such as here are multiple program approved options.

Another idea is some kind of workbook for the practical choices and habit/ thought changes hat I have found necessary to recovery. Ones for CBT (Cognitive Behavioral Therapy) or DBT (Dialectical Behavioral Therapy) are intended for people with mental illnesses like bipolar and Borderline but useful for anyone needing to change tools for living like every alcoholic I know, including me.

You will also find lots of good suggestions here like Feeling Great suggests- and I will say what Dee always does...the best plans start with a plan for not drinking and build from there.

Glad you are here.
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