Thanks for a helpful post, Ranil. You're so right - a few hours of mindless fun is never worth it. In the past when I had cravings, I never took the time to think of why - I just dove in. After long term sobriety, I do pause to analyze my thoughts & think of what can be done to resolve my negative feelings.
Bingmania - it's great to have you join us. I always drank way too much too - every single time. It led to chaos. I hope you'll keep reading & posting - this is a wonderful place for encouragement.