Well I returned to the gym today and it felt so good after my workout. I should explain that i have been trying for last two months to give up the bottle, and except for a few hiccups in that period...I was doing good. But I knew i had to become a part of the SR family to really take me over the top and i am living life one day at a time. I finally grasped that saying and i will be utilizing every source of support i have to keep me moving forward.