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A bit of help today please
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10-25-2018, 03:34 AM
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D122y
Blue Belt
Join Date: Jul 2015
Location: Soberville, USA
Posts: 4,174
Ben,
I use exercise as an alternative euphoria method.
That might be what is missing from your plan.
The cake is a great idea too. Sweets trick the brain.
I alternate cardio and weights 4 to 7 times a week. When I miss workouts I feel down.
Thanks.
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