Hi
I'm also using a stop smoking app in addition to this forum right now. It sends me messages of support and healthy reminders. It just messaged me to pass on alcohol because it is known to trigger smoking! Good deal.
I'm a little lonely feeling tonight although I don't want to be with people necessarily as I am tired from working all week. I'm just trying not to ruminate about things because it will just make me sad. Things will be ok. Take care!