Hey all,
October 3rd day 3 here for me. Still fighting the feelings of anxiety, shame, and regret after an overindulgent weekend but seeing the light at the end of that tunnel. I’ve been taking some extra personal time this week to shore up my resolve and make sure this is the last time for these bad feelings.
Although I am very early in the process, I have found writing down my reasons to quit, reading stories of others here and elsewhere, spending alone time in self reflection, and staying in contact with friends help me immensely.
I believe my next step will be to tell those close to me what I am up to.
Have a good day all,
Sylvan