Originally Posted by
trailmix 
So, what about the smaller stuff. Say you pass a mirror and see yourself, what is your go-to thought?
Say you are peeling potatoes and cut yourself, or forget and put peanut butter on your toast instead of jam - what do you say to yourself?
When I walk past a mirror, my go to thought is always negative now that I think on it. Usually, you could loose a little weight, or your looking old or something to that effect. I find it hard to look myself in eyes in mirror for too long!
This morning I started saying some affirmations into the mirror, that I love myself and I am enough. Got to start somewhere.