I was advised to taper down before a scheduled detox.
I bought low alcohol lager by the 10 box.
I had to write down how I felt before I drank my first one,
How I felt while I was drinking them
And how I felt after.
Also how many units I had consumed
The things I wrote down were enough to stop me drinking.
I went through withdrawals etc.
I didn’t require the ‘Librium ‘ detox.
I had found a tiny speck of myself buried deep within the lies and tricks of my beast, broke free from my cage and clawed my way out of that hell pit.
Maybe keep a diary as part of your plan. Not much effort for for a lot of bang.