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Old 09-20-2018, 09:57 PM
  # 5 (permalink)  
MindfulMan
No Dogma Please
 
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Join Date: Jul 2017
Location: SoCal
Posts: 2,562
Mine wasn't I don't want to drink.

It was I will not drink. Ever.

And saying "I am no longer a drinker." Drinking is past tense.

Everyone's different. My own version of AVRT was, I think, the strongest tool in my sobriety kit. The "Big Plan" just kinda happened. I read about AVRT and RR after I'd already decided that I wasn't going to drink any more.

Pay attention to your sobriety and how good you feel. The fleeting pleasures of a drink or two can't hold a candle to the presence in the moment that sobriety brings.

I bet you will also find your OCD issues under control, and I also bet that any medication that you take for it will be more effective if it's not fighting with alcohol and regular withdrawal.
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