Time to try - awesome job on 4 weeks, Im at 28 today..
The repeditive angle is great for me, I tend to forget quickly what I read, I think that's the alcohol abuse, so reiterating works well. I will check out the podcasts also.
It is often hard to keep up with the conversation here as it can move fast and I always forget who said what which makes it hard to reply on a phone..
JT - another physical thing for me is that I don't see the crack in my tongue as prominent as when drinking, the crack relates to the intestines so this makes perfect sense.
Also has anyone found themselves getting itchy? I think this is a sign of liver and gallbladder detoxing..