So happy you made it through the stressful day JT.
ODAAT, hope you are getting through this anxious time.
I will repeat the call for those MIA.....it would be great to hear from you.
I feel completely out of the loop on the exercise discussions. I haven't found a way to fit it into my day. I have a long commute to work and am so exhausted in the evenings. Now middle aged, I would be mortified going to a gym (I am utterly unfit and about a stone overweight). My diet is fairly inconsistent.....sometimes healthy, mostly not!
I think exercise would really help my recovery so I am trying to build myself up to at least going walking.
Would love to hear about the eating plan Bob, when you get time.