Morning everyone.
Bekind exercise definitely helps with my chronic illness including depression. I’m glad you find it helps too. Staying motivated with depression is hard though. I think it’s one of those where, as much as you don’t feel like doing it, once you get going, it actually makes you feel a little better.
JT I hope your meetings go well.
Ayers and Red I’ve been wanting to read This Naked Mind and now hearing you guys talk about it I think I’m just gonna go for it!
Bob great job on 35 days!
David congrats! 6 weeks is amazing!