Free, it is tough at times to get through these strong AV times. I have used distractions to get my mind on something else. The distraction can be anything you want it to be. Do laundry, mow a lawn, go to the store and make something fun for dinner, log on to this site and do exactly what you are doing, calling someone who can help talk you through this. I have been so glad the next morning when I wake up clear headed that it is hard to explain. You can do this and it will pass. Keep going.
