Originally Posted by
Glenjo99 
Thanks, usually going to Al Anon is my message to myself to look after myself but I'm sure one week will be fine to miss
Yes. You know, self-care isn't all about meetings and self awareness, it's also about being nice to yourself.
Are you? Are you nice to yourself? Do you speak nicely to yourself, do you do nice things for yourself like spend a day on the sofa reading a good book or binge watch a netflix series or buy yourself a piece of cake for dessert?
When is the last time you took a holiday for yourself, planned some sightseeing, even in your own town/city? Ever done a tour?
What do you do for fun?