Im embarrased to say i'm drinking.
I work split shifts in a restaurant. So i do the first 3 ish hours then have 3 hours off then back for evening service.
Today 2-5 i have off.
1.30pm head ache, small shakes, anxiety, fear?!, such intense feelings. I had to make that stop.
I normally have 4/5 pints on this break and about the same after work. However I've never had the withdrawal feelings after work.
So i'm now thinking:
4 pints at lunch today
3 lunch tuesday
2 lunch wednesday (day off so will be hard)
1 lunch thursday
Stop friday??
I don't know.
I watched more documentaries on drinking last night. I don't want this to kill me