There are many helpful benefits that come
with drinking warm lemon water the first
thing in the morning, even before coffee if
you go to google and read up on it.
That is usually what I do and did first
thing this morning before I drank my
coffee.
Im not really sure at this moment what
all I will eat today but will stay along the
same routine that ive been following for
months now.
Yesterday I had a piece of baked fish I
got from my deli in place of the normal
frozen Tilapia or Salmon I often have along
with some asparagus and organic pumpkin.
Later I made me a smoothie using cucumber,
banana, protein powder, kale, soymilk. This
made a lot and filled me up quite a bit.
Snack was some organic cherry tomatoes,
celery sticks and small hummus.
Using my recovery program to help me
remain sober each day and learning new
ways to eat healthier to achieve balance
in my everyday life takes willingness, open
mindedness and honesty.
Can't do one without the others moving
forward with each positive step we take.