Originally Posted by
trailmix 
So sorry to hear this NJ2001. What support do you have if any? Do you have any friends or family that understand addiction? If not do you attend Al-Anon or have a therapist you can contact?
It might be a good time to circle the wagons and get as much support around you as possible.
First of all, be sure you are taking care of yourself, eat well, drink lots of water and try to get as much sleep as you need. It sounds obvious but when you are stressed these things can be very helpful.
Nothing has to be done right this minutel. Keep posting here and reaching out for any other support you can.
Thank you so much! "Nothing has to be done this minute!" stuck with me. Thanks for reminding me. Today I ate, finally. I do need to get back to my daily workouts and I contacted my therapist. She specializes in addiction. Just sad - very sad. Thanks for your support.