Mera,
I took up yoga about a year ago and really enjoy it. Anywhere from 20-45 minutes in the morning (vinyasa or power yoga stuff, free on youtube) really helps how I feel throughout the day. I’ve never been good at meditation, but I find that yoga forces me to be more centered.
Now, if I don’t do it due to early morning work obligations, I really miss it. I credit it in part with the bouts of contentment I’ve been enjoying.
Best wishes,
-bora