Originally Posted by
AAPJ 
This ^^^^^!!!!
Food, Alcohol, Drugs, Gambling, Sex, Smoking, Even dysfunctional controlling behavior. They are all symptoms.
I have said before but will say again. IMO food issues are perhaps the hardest to overcome because unlike most of the other addictions on the list one can't just stop eating.
I hope anyone who happens to read this post has a great addiction free day.
I very much agree, of all my addictions food is definitely the hardest. I think is because we basically have to "moderate".
I also find my food triggers change. Sometimes my body is fine with a food, then it suddenly becomes sensitive to it. So it takes constant reviewing of my Food Plan.