Old 08-11-2018, 08:25 AM
  # 11 (permalink)  
zerothehero
waking down
 
Join Date: Dec 2013
Posts: 4,641
There are elements of REBT and CBT in SMART Recovery. Meetings are free if you can find one nearby. They call themselves a science-based and evidence-based program. DBT includes REBT and CBT concepts, as well as mindfulness and acceptance practices. DBT skills groups can be really helpful...
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