Checking in for a safe day with my Food Plan.
Booked myself a pampering treatment as a treat today.
AH very ill, I feel I am coping well. He is drinking heavily. I am detached from his behaviours. He tries to bait me for a fight sometimes but I don't pick up the bait. Just remove myself from the room.
Due to his drinking patterns and the heart failure, I only see him briefly each day. He is in bed most of the time I am up and awake. He drinks all night, sleeps most of the day. He is on a heavy duty medication regime which has all gone sideways as he doesn't take them four hourly as he is meant too. I have completely let go of that. It is his responsibility not mine. He has pain when his regime isn't followed properly.
I am working on myself. I don't want to waste time fending off his chaos. I can keep my focus on me getting well.