I can feel the weight from here....
I feel for you, and for your father and family....
But I want to ask you to remember something:
Triggers can pull us, or we can pull them.
You've identified the triggers prior to them pulling you.
Now you have the choice; do you want to pull them (deal with them in healthy ways by ensuring you're supporting yourself, working through the building tension, letting off steam, getting self care....)
Or will you choose to let it ride and hope you make it through without being pulled..... (and winding up on the wrong end of a bottle).
I know you know the choice you really want....
And I know you can make it.
