Originally Posted by
DontRemember 
What type of fasting are you doing,Less? I want to start something new. I've just been low carbing it for the past 3wks or so,but I'm bored already. I get bor-----look a butterfly---ed easily.
I have been doing intermittent fasting regularly now for a good couple months. Started at 16:8 (which is how most of us eat anyhow), and am now down to a 21:3 plan. I really find it to be not only effective in shedding unwanted pounds but mental clarity, focus and energy have improved as well. No medical advice here! But I love it. The discipline angle is something I like as well - dovetails nicely with how I think about not drinking etc.