Gratefully checking in for 24 hours of safe eating.
I don't weight myself compulsively as I used to but I did weight this morning. I was stunned to find that 5lbs have come off in last 4 days.
This is since I altered my eating plan to remove fruit and to have three meals a day and nothing in between (OA way of eating). 1500 calories plus 2 litres water.
I am shocked. I could tell I felt better, that my body prefers not to have fruit. I have replaced it with salad and veg.