Tried AVRT for the first time today
My AV was messing with me bad this morning. Had me thinking I was really going to relapse. So I began the AVRT technique. It worked for a while but eventually the beast came back so loud and full of anxiety. I made it and I am thirty one days sober but it seems like this time the AV since quitting uses this profound anxiety to slip me up. I was an anxious person to begin with. Anybody know what I can do?