No more CHOCOLATE 😭
Hi guys ..
My blood pressure on the high side
Bottom reading not top so doc is a little concerned...
He weighed me and the bullet is I've a stone and a half to loose...
No more CHOCOLATE or crap food
30 minute daily exercise every day
I know it's kick start I needed
Just feel a little deflated that I've given up everything...and my chocolate was my treat
I can't even do CHOCOLATE in moderation
🤣
But I know it's the best thing I can do
Get out and power walk
Thanks for reading all
Nitey nite
Cara❤