Originally Posted by
PeacefulWater12 
https://www.avision4you.info/
I find this OA site lovely to listen too. I have learnt a lot from it. I share it in the hope that you find it helpful as well.
I love that a lot of them talk of our binge foods as "alcoholic foods" for me that makes it easier to not eat them.
Thank you PW. I do listen to the speaker meetings on podcasts but hadn't done so in several weeks. I will listen today at the gym.
Have a wonderful weekend. I am off to the gym for my first workout in almost a week (I tried working out at home yesterday and ended up binging instead.)
Bloated, tired, puffy- but I am hopeful that this is all over now. God help me.