Morning all, checking in for 24 hours
I’ve meditated everyday in my new found and delicate sobriety. Don’t know what I’m doing really but have read a few bits and make my self DO it even if my mind wanders after every 3 seconds. I aim for 5 minutes, to build up as I get more used to it
Yesterday I started and the 5 minutes went in the bat of an eye. Honestly don’t know what happened, it was like I fell asleep (I didn’t, honest!). Very peaceful. I’ll be interested to see if that happens again today