Hi everyone,
Hope you don't mind if I join this thread.
I've had a terrible time with food over the years (it's not been food that's the problem .…. it's been the evening wine intake), I've tried every diet under the sun and could never lose weight. This being because along with the diet, I was chugging back the wine......then after a few days of being on the diet, I would end up starving and could easily eat 5000 cals a day ……
Terrible awful cycle to be in.
I see everyone mentioning their "safe foods", what are those (if you don't mind me asking).
On day 4 here and hoping to start to get a good balance of food and exercise going.
I've done a HIIT class the past 2 days and went on the running machine last night for 30 mins.
xx