margo

Finding new ways to take a break

Happy anniversary!

Do you know it's been a whole week since quit day? You have come a long way in just seven days! Be sure to reward yourself today for your achievement.

Smokers often use cigarettes as a reward for working hard. Do you do that? Maybe you also smoke when you are bored. Now that you don't smoke, you need other ways to take a break.

Here are some simple ideas to change your routines:

* Avoid things you associate with smoking. For example, if you usually have a cigarette with your coffee, it would help to avoid coffee, too.

* Get up and walk around the room at least once an hour.

* Go for a brisk walk outside, even if it is just around the block. Fresh air clears your head.

* Stretch or shrug your shoulders.

* Get some exercise.

* Run a quick errand.

* Drink a large glass of water. (You should be drinking at least eight glasses a day!)

* Have a nutritious snack, such as fresh fruit or vegetables.

© Health Canada