Originally Posted by
Gerard52 
Was fine yesterday and this morning then hit with a wave of anxiety and sadness. I am riding it and know logically it is just temporary. AA this evening tomorrow I will get to the gym and get on the treadmill.
Less than 3 weeks ago I was feeling ok until the binge. 2 weeks 700ml vodka a day has really knocked it out of me. This has certainly taught me a lesson that my mind and body don't want to this anymore. It is like an aeroplane going through a thunder storm.
Hi Gerard, great job on Day 4. You’ve got this. Take it a day at a time. The gym sounds like a great idea. Keep on pushing and you will be in a great mental place soon.