Saturday afternoon here! Although it feels like morning to me, I haven't really done anything.
I still feel anxious and depressed today. I journalled a bit and it did bring me some relief but now the anxiety is creeping back in.
I'm still contemplate taking those anti anxiety meds I got. If I could only make up my mind if that is a relapse as in fleeing from reality or if it's just stubborn of me to not take a medicine if I have a reason for it. Like I took pain meds now for my broken leg after the surgery.
I think I worry that I would keep taking the anxiety meds even when I am able to use my other tools like running again.
There's an AA meeting tonight which isn't too far from where I live and I would like to go but I don't know if it might be too much physically for my leg. Other than that my plan for today is to wash my hair and to eat. Maybe do some laundry.