Thanks for the poem Andy 😬. Last 2 days in group have been about King Baby if anyone is familiar. We had to sit on a chair in the middle of the room while everyone judges your persona and you are not allowed to comment back, just sit there and do and say nothing. Obviously suffering from anxiety this didn’t really work to well for me. So...on another downer day today, have learnt a lot though about recognising anxiety before it spirals which I couldn’t do a week ago. Still can’t stop it spiriling lol but at least I can tell it’s coming for me!! One step at a time I guess.
Hope everyone is good, take care and be kind to yourselves xx